Nutrition and Training Plans

FitBridge Next Chapter Plan

You want to make changes.

to...

Your energy

Your body composition

Your mindset

Your overall health

Every day you say "today is the day" 

But...life happens. 

Meal prep seems overwhelming

And which training plan should I be doing?

Then you realize the overwhelming amount of choices available have caused you to put it off yet another day. 

With this plan I prepare all of your meals for the week, with macros calculated to your specific goals and dietary needs.  

I write your programming  based on what you have to work with, or your specific gym. 

You have direct messaging with me so all of your questions are addressed timely and by someone who knows you! 

• live monthly meeting 
• direct access to me  with unlimited messaging
• weekly check in with your coach
• personalized training plan based on your training equipment/gym
• programming assigned weekly after my review 
• 30 days meal prep based on your dietary needs and goals, taking into consideration dietary restrictions as well.. this includes 3 meals plus one snack for every day of the month. 

(Local clients only  in my immediate area only as this requires weekly food delivery in my service area)

Personalized Training Plan

Do you go to the gym and wander, not really sure of what to do?  

Do you have a home gym but lack motivation? Then this is the plan for you!

• direct access to your coach with unlimited messaging
• personalized training plan based on your home gym or the gym you attend, to reach your fitness goals, nutrition guidance included as well 
• programming assigned weekly after coach's review 
• 12 week customized training plan - $225

Tailored Nutrition Plan

The key piece to any health change, nutrition.  It can seem so confusing when doing it alone. And there is so much noise on social media.  Do this. Don't do that.      

Let us help you kill the noise so you can start seeing progress. No food group elimination. No vilifying foods. We help you learn how to feed your body in a healthy, sustainable way. 

• weekly check ins via our free app with coach feedback
• live first call 
• direct access to your coach with unlimited messaging
• 12 week plan - $300